Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
and bui...
2 weeks ago
Living the Dream Every day Swim-Bike-Run-Repeat
About Me
My Blog List
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Reflecting on 3 weeks in France - My stats are in after 20 days in France: 761 miles 57 hours cycling 101,536 feet of elevation climbed 62 miles 29,869 yards One race 7 pizzas consumed A ...3 weeks ago
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Friday Funny 2441: Parenting Funnies - [image: Friday Funny 2441: Parenting Funnies] Lots more funny things on SportsAndLaughs.tumblr.com. HAPPY WEEKEND! St...1 year ago
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Seaotter Gravel - I decided to race Sea Otter Gravel since my knee isn't cooperating—let’s just say it’s taken an extended vacation from running. So, I pivoted and w...
1 year ago -
Sample Post - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec hendrerit suscipit sem a maximus. Ut porta efficitur ex, at pellentesque est pellentesque vo...2 years ago
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Programa de Entrenamiento 12 Semanas pre-IRONMAN - Hola! Es mi primer post en Español :) jaja.... Como sabrán si me siguen en Instagram, diseñe un programa de 12 semanas para preparación especifica de *Iron...8 years ago
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Q&A: Allowing for Diet and Exercise Changes During Pregnancy - I had an endurance planet question come in from a fellow preggo mama-to-be that really stuck with me, and I wanted to share the question and my written res...8 years ago
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Inspired by, Reflecting on, & the Daily Daily - *Inspired by.....*I woke up this morning (Monday in Australia/Sunday in the US), and the first thing I did was check the results of the overnight racing th...
9 years ago -
Snowy Details - As you can see from the pictures above, whether it is snowing or not, the daily bicycle commuter does not change clothes to particular winter gear wh...
9 years ago -
Roth & Ruckus - Life has indeed been full speed ahead since I returning from racing in Roth, Germany. The trip itself was a bit of a whirlwind, but there isn't ...
10 years ago -
AFC Half Marathon - I first ran the AFC half marathon in San Diego right after college. I ran a 1:53. Since I've stopped racing triathlon and started focusing more on running ...
10 years ago -
Review: Ironman Boulder Triathlon gets an A Grade - August 2nd, 2015, brought in the second edition of the Ironman Boulder triathlon in Boulder, Colorado. The event hosts nearly 3,000 triathletes over a 2.4 ...10 years ago
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The Privilege of Hardship - If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs...
10 years ago -
Point Break (2015) Streaming In HD - Play Full Point Break in Top Quality. Now you can enjoy Point Break in high quality with duration 120 Min and was released on 2015-12-25 and MPAA rating i...11 years ago
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5 Things of Interest Lately: Beach Edition - “*Happiness quite unshared can scarcely be called happiness; it has no taste*.” - Charlotte Brontë Beaches. Sunshine. Food. Running. Sweat. Books. Sleep...
11 years ago -
Race Report: 2015 Leona Divide 50K - Whaaaaaaat...oh yeah that's right, I still have a blog! My favorite race shirt ever. Great job Keira + KMF! First thing's first. Back in December against a...
11 years ago -
Legs are starting to come back …. - As I mentioned in my previous post, I have been running without using my watch for close to a month now. The lack of analyzing every run, every mile split...12 years ago
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Test Week - After a few weeks of training, my coach informed me of "test" week. It's exactly what it sounds like...I got tested in each discipline so we have a baselin...
12 years ago -
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I Have No Manners= Potential 10k Disaster - My mom and dad really did try. My mom was old-school in the manners department but back in her day, 47 something women didn't spank flirt with young men...
14 years ago -
So many things! - I have no better post title because there are just SO MANY THINGS that have taken place since I last posted. Training wise, - I took two weeks after ...
14 years ago -
New Industrial Lease at 26420 Summit Circle, Santa Clarita, CA - The team of Mitch Fisher and Nigel Stout are please to report that they have recently completed a new five year lease transaction at the 30,344 square foot...
14 years ago -
temporary site move to www.whatmyphonesaw.com - I'm having fun with my cell phone camera and since it's "100 days to go" I thought I may as well see where this leads. For now I'm posting on www.whatmypho...15 years ago
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Badwater 2011 — Crewing for Pam Reed - A couple years ago at Thanksgiving, I watched with fascination Running On The Sun, the 1999 account of the Badwater Ultramarathon. I wrote a review on it ...15 years ago
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moving... - A final post as a quick note to let you all know that I moved my blog to a website that Sarah built for me over here --> slaterfletcher.com. She actuall...
16 years ago -
This Must Be The Place - After a longer than expected absence from any significant time on the bike, my lower back has finally allowed a return to the normally scheduled training. ...
16 years ago -
Summer Blog - After 11 weeks of not running, I finally got two runs in this week. I did a 5 miler on the trails of Griffith Park (uphills were easier on the back than th...16 years ago
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Physiological Fitness - Economy - It's been a long time since I lasted posted anything here. Putting on a camp in Majorca wih all of the travel and time zone changes has made things a bit c...16 years ago
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Kona World Championships 2009 - Here we go! This is gonna be detailed so first the overview: Total time was 10:09, Swim - 59, T1- 6:30, Bike 5:20, T2-5:30, Run - 3:37. That was good enoug...16 years ago
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